Find a right training program to strengthen your musclesWhen it comes to the muscular strength, it is completely different from the muscle endurance. The strength of your muscles is actually the measure of how much of force your body muscles can apply whereas the endurance of the muscles is the measure of how many times your body muscles can repeat the particular exertion of the force. If you are considering the endurance, it can be easily controlled by slow twitch fibres but the muscular strength is actually determined by the fast twitch fibres that focus mostly on the fast burning of the energy instead of the long drawn out ones.
Understanding more about muscular strengthOnce you have decided to improve the strength of your muscles, it is completely different procedure from others. The most popularly used method to improve your muscular strength is lifting the weight which is 70 % of your maximum 10 to 12 times. You have to repeat the same for three times with 1 to 5 minutes breaks in between sets. Modern people are too busy, that’s why they use suitable whole body vibration machines at home, in fitness rooms or in rehabilitation centers.So, let’s analyze the best body vibration machines and their advantages and specifications. Another most important thing which you have to remember is that you must never ever repeat this strength training on the particular muscle more than one time in every 48 hours. If you are doing it, you can get the lots of pains and injuries. You would basically wear the muscles out so you will not get any improvement at all. The following are some of the strength training programs suggested by the experts based on the different sets of the reps systems.
Muscular strength training program
- Day 1 – For the first day, you can do different exercises such as Bench Press, Dumbell Fly, Shoulder Press, Laterals and also Tricep Extensions step by step for strengthening the muscles in the chests, shoulders and triceps.
- Day 2 – On the second day, you have to do Cable Row, Lat Pulldown, Shoulder Shrugs, Dumbell Curls and also Varied Ab Exercises for strengthening your biceps, back and abs muscles.
- Day 3 – On the third day, you can do the different strength training exercises for strengthening your leg muscles such as Squats, Calve Press, Leg Press, Quad Extensions and Hamstring Extensions.
This muscular strength training program should be following correctly to increase the strength of your muscles better with no side effects, pains or injuries. Do follow the instructions exactly given by the experts and don’t do the additional things.